September 1st Workout of the day:
Push Press 3 rep
Metcon
3 Rounds for time
30 Hang Power Cleans 95/65 pounds
30 Burpees
Post time completed
September 1st Workout of the day:
Push Press 3 rep
Metcon
3 Rounds for time
30 Hang Power Cleans 95/65 pounds
30 Burpees
Post time completed