Toe to Bars, Wall Balls, Sit Ups

September 30th Workout of the day:StrengthOpen Format Conditioning 10 Rounds for time:5 Toe to Bars 10 wall Balls 20/14 pounds 15 Sit Ups Post time completed 

Bench Press, Push Press, Lunge

September 29th Workout of the day:Strength Bench Press 5-3-1+ (75%,85%,95%)Conditioning Complete as many rounds as possible in 10 minutes:5 Push Presses 135/9510 Alterating LungesPost rounds completed 

Back Squats, Snatches, Clean and Jerks, Double Unders

September 28th Workout of the day: Strength Back Squat 5-3-1+ (75%,85%,95%)Conditioning Complete as many rounds as possible in 12 Minutes:1 Snatch 135/95 pounds 3 Clean and Jerk 30 Double UndersPost rounds completed 

Deadlift, Burpee, Carry

September 27th Workout of the day:Strength Deadlift 5-3-1+ (75%,85%,95%)MetconWith a partner… (only one person working at a time)4 Rounds for time30 Deadlifts (185/135lb)30 Burpees over the bar (lateral)200 Meter Farmers carry 40/20Post time...

Manmakers and Pull Ups

September 26th Workout of the day:Strength Front Squat 5-3-1+ (75%,85%,95%)ConditioningFor time:10,9,8,7,6,5,4,3,2,1 of Dumbbell Manmakers 40/20 poundsPull UpsPost time completed