August 29th Workout of the day:
Strength
Front Squat Deload/Off
Metcon
"René"
7 rounds for time of:
Run 400 meters
21 lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.
Post time completed
40 min cap
August 29th Workout of the day:
Strength
Front Squat Deload/Off
Metcon
"René"
7 rounds for time of:
Run 400 meters
21 lunges
15 pull-ups
9 burpees
If you have a 20-lb. weight vest or body armor, wear it.
Post time completed
40 min cap