Running, Lunges, Pull Ups, Burpees

August 29th Workout of the day:

Strength

Front Squat Deload/Off 

Metcon

"René"

7 rounds for time of:
Run 400 meters
21 lunges
15 pull-ups
9 burpees

If you have a 20-lb. weight vest or body armor, wear it.

Post time completed

40 min cap