August 26th Workout of the day:
A) Practice Olympic Lifting Technique
Metcon
5 rounds for time of:
155/105 pound squat cleans, 7 reps
14 kettlebell swings 70/53 pounds
post time completed
August 26th Workout of the day:
A) Practice Olympic Lifting Technique
Metcon
5 rounds for time of:
155/105 pound squat cleans, 7 reps
14 kettlebell swings 70/53 pounds
post time completed