August 18th Workout of the day: 

Strength 

Bench Press 3-3-3+ (70%,80%,90)

Metcon

4K Row and Max Double Unders

Partner 1 will row 250 meters

Partner 2 will do Double Unders

Switch Places every 250 meters

Post the time to complete the 4k and total # of DU’s performed 

Sub is double under attempts