August 12th Workout of the day:
7 Rounds for time:
2 Rope Ascents
3 Stone to Shoulder
4 Cleans 155/105
14 Burpees
post time completed
August 12th Workout of the day:
7 Rounds for time:
2 Rope Ascents
3 Stone to Shoulder
4 Cleans 155/105
14 Burpees
post time completed