August 10th Workout of the day:
Strength
Back Squat 5-5-5+
Metcon
"Rahoi"
Complete as many rounds as possible in 12 minutes of:
12 Box Jumps 24/20
6 Thrusters 95/65 pounds
6 Bar facing Burpees
post rounds completed
August 10th Workout of the day:
Strength
Back Squat 5-5-5+
Metcon
"Rahoi"
Complete as many rounds as possible in 12 minutes of:
12 Box Jumps 24/20
6 Thrusters 95/65 pounds
6 Bar facing Burpees
post rounds completed