Squats, Box Jumps, Thrusters, Burpees

August 10th Workout of the day: 

Strength

Back Squat 5-5-5+

Metcon

"Rahoi" 

Complete as many rounds as possible in 12 minutes of:

12 Box Jumps 24/20

6 Thrusters 95/65 pounds 

6 Bar facing Burpees

post rounds completed