August 9th Workout of the day:
Strength
Deadlift 5-5-5+
Metcon
5 Rounds for time:
7 Deadlifts 315/205
21 Double Unders
post time completed
August 9th Workout of the day:
Strength
Deadlift 5-5-5+
Metcon
5 Rounds for time:
7 Deadlifts 315/205
21 Double Unders
post time completed