August 8th Workout of the day:
Strength
Front Squat 5-5-5+
Metcon
For Time:
50 Wall Balls 20/14 pounds
25 Toe to Bar
40 Wall Balls
20 Toe to bar
30 Wall Balls
15 Toe to bar
20 Wall ball
10 Toe to bar
10 Wall Balls
5 Toe to bar
post time completed