August 8th Workout of the day:

Strength

Front Squat 5-5-5+

Metcon 

For Time:

50 Wall Balls 20/14 pounds

25 Toe to Bar

40 Wall Balls

20 Toe to bar

30 Wall Balls

15 Toe to bar

20 Wall ball

10 Toe to bar

10 Wall Balls

5 Toe to bar

post time completed