August 3rd Workout of the day:
Establish a new Back Squat training max
Metcon
21-15-9
Squat Snatch 95/65
Chest to bar Pull Ups
Post time completed
August 3rd Workout of the day:
Establish a new Back Squat training max
Metcon
21-15-9
Squat Snatch 95/65
Chest to bar Pull Ups
Post time completed