August 2nd Workout of the day:
Establish a new Deadlift training max
Metcon
D.T
5 rounds for time:
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
Post time completed
August 2nd Workout of the day:
Establish a new Deadlift training max
Metcon
D.T
5 rounds for time:
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerks
Post time completed