August 1st Workout of the day:
Strength
Establish a new training max on the Front Squat
Metcon
15-12-9-6-3 reps for time of:
Back Squat, Front Squat, Overhead Squat 135/95 pounds
Run 200 meters in between each round
Post time completed
August 1st Workout of the day:
Strength
Establish a new training max on the Front Squat
Metcon
15-12-9-6-3 reps for time of:
Back Squat, Front Squat, Overhead Squat 135/95 pounds
Run 200 meters in between each round
Post time completed