July 28th Workout of the day:
Gymnastics Skill Practice
Metcon
For time:
100 Double Unders
10 Muscle Ups
75 Double Unders
20 Chest to Bar Pull Ups
50 Double Unders
30 Toe to Bar
25 Double Unders
50 Sit Ups
July 28th Workout of the day:
Gymnastics Skill Practice
Metcon
For time:
100 Double Unders
10 Muscle Ups
75 Double Unders
20 Chest to Bar Pull Ups
50 Double Unders
30 Toe to Bar
25 Double Unders
50 Sit Ups