July 21st Workout of the day:
Strength
Bench Press 5-3-1+
Metcon
For Time:
100 Double Unders
50 Deadlifts (185/115)
30 Chest to Bar
Post time completed
July 21st Workout of the day:
Strength
Bench Press 5-3-1+
Metcon
For Time:
100 Double Unders
50 Deadlifts (185/115)
30 Chest to Bar
Post time completed