July 20th Workout of the day:
Strength
Back Squat 5-3-1+
Metcon
For Time:
50 T2B
50 Goblet Squats
50 Box Jump Overs (24/20)
50 KB Snatch
Post time completed
July 20th Workout of the day:
Strength
Back Squat 5-3-1+
Metcon
For Time:
50 T2B
50 Goblet Squats
50 Box Jump Overs (24/20)
50 KB Snatch
Post time completed