Back Squats, Chipper

Jul 19, 2016 | W.O.D.

July 20th Workout of the day:

Strength 

Back Squat 5-3-1+

Metcon

For Time:

50 T2B

50 Goblet Squats

50 Box Jump Overs (24/20)

50 KB Snatch 

Post time completed