July 14th Workout of the day:
Bench Press 3-3-3 +
Metcon
5 rounds
12 SDHP (95/65)
12 Push Press (95/65)
Rest 5 Minutes
Metcon
5 rounds
10 SDHP (95/65)
10 Push Press (95/65)
Post times of each set
July 14th Workout of the day:
Bench Press 3-3-3 +
Metcon
5 rounds
12 SDHP (95/65)
12 Push Press (95/65)
Rest 5 Minutes
Metcon
5 rounds
10 SDHP (95/65)
10 Push Press (95/65)
Post times of each set