July 13th Workout of the day
Strength
Back Squat 3-3-3+
Metcon
For Time:
50-40-30-20-10
Abmat Sit ups
5 -10-15-20-25
Burpees
*Run 400 meters in between rounds*
post time completed
July 13th Workout of the day
Strength
Back Squat 3-3-3+
Metcon
For Time:
50-40-30-20-10
Abmat Sit ups
5 -10-15-20-25
Burpees
*Run 400 meters in between rounds*
post time completed