July 12th Workout of the day:
Strength
Deadlift 3-3-3 +
Metcon
For time:
45 Double-unders
135/95 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Post time completed
July 12th Workout of the day:
Strength
Deadlift 3-3-3 +
Metcon
For time:
45 Double-unders
135/95 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders
Post time completed