Cleans, Rowing, Burpees

Jul 8, 2016 | W.O.D.

July 8th Workout of the day:

Strength 

Clean 

1-1-1-1-1-1-1-1-1

Metcon 

For time:

1000 meter row, 

30 Power Clean 185/115

50 Burpees 

Post time completed