July 8th Workout of the day:
Strength
Clean
1-1-1-1-1-1-1-1-1
Metcon
For time:
1000 meter row,
30 Power Clean 185/115
50 Burpees
Post time completed
July 8th Workout of the day:
Strength
Clean
1-1-1-1-1-1-1-1-1
Metcon
For time:
1000 meter row,
30 Power Clean 185/115
50 Burpees
Post time completed