July 6th Workout of the day:
Strength
A) Back Squat 5-5-5+ (65%,75%,85%)
B) 3 touch and go Power Snatches + 1 Overhead Squat + 1 Snatch Balance (7 sets)
Metcon
10 rounds for time:
3 Snatches 135/95 pounds,
20 Double Unders,
post time completed