July 5th Workout of the day:
Strength
Deadlift 5-5-5 + (65%75%85%)
Metcon
For time:
30 box jumps, 30/24 inch Box
30 chest-to-bar pull-ups
30 kettlebell swings
30 Lunges 95/65 pounds
30 knees-to-elbows
30 push presses 95/65
30 Hang Cleans 95/65
30 wall ball shots, 20/14 pound ball
30 burpees
30 Double Unders
Post time completed