July 1st Workout of the day:
Work up to a Heavy Snatch using the posted complex
Metcon
For time:
1000 meter run,
100 push ups,
10 Full Snatches 135/95 pounds
Post time completed
July 1st Workout of the day:
Work up to a Heavy Snatch using the posted complex
Metcon
For time:
1000 meter run,
100 push ups,
10 Full Snatches 135/95 pounds
Post time completed