Squats and Running

August 1st Workout of the day: Strength Establish a new training max on the Front SquatMetcon 15-12-9-6-3 reps for time of:Back Squat, Front Squat, Overhead Squat 135/95 pounds Run 200 meters in between each round Post time...

Strongman Workout

July 29th Workout of the day: 3 Rounds for time:10 Tire Flips, 20 Hand Release Push Ups,30 Air Squats,Run 400 Meters Uphill with a 20/14 pound ballPost time completed 

Gymnastics Skills, Double Unders

July 28th Workout of the day: Gymnastics Skill Practice Metcon For time: 100 Double Unders10 Muscle Ups75 Double Unders 20 Chest to Bar Pull Ups50 Double Unders 30 Toe to Bar 25 Double Unders 50 Sit Ups