June 30th Workout of the day:
Strength
Bench Press 3 rep max
Metcon
For time:
10 Muscle Ups
100 Push Press 75/55 pounds
1000 meter row
Post time completed
June 30th Workout of the day:
Strength
Bench Press 3 rep max
Metcon
For time:
10 Muscle Ups
100 Push Press 75/55 pounds
1000 meter row
Post time completed