June 29th Workout of the day:
Strength
Establish a new Back Squat 3 rep max
Metcon
Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups
Post rounds completed.
June 29th Workout of the day:
Strength
Establish a new Back Squat 3 rep max
Metcon
Complete as many rounds as possible in 20 minutes of:
18 Box jumps, 24" box
15 Toes to bar
12 Pull-ups
Post rounds completed.