June 28th Workout of the day:
Strength
Deadlift or Clean Pull 3 rep
Metcon
5 rounds for time of:
135/95 pound deadlift, 9 reps
135/95 pound hang power snatch, 6 reps
135/95 pound overhead squat, 3 rep
Post time completed
June 28th Workout of the day:
Strength
Deadlift or Clean Pull 3 rep
Metcon
5 rounds for time of:
135/95 pound deadlift, 9 reps
135/95 pound hang power snatch, 6 reps
135/95 pound overhead squat, 3 rep
Post time completed