June 24th Workout of the day:
Strength
Snatch Balance
3-3-3-3-3-3-3
Metcon
5 rounds for time:
21 Wall Balls 20/14
15 Calorie Row
9 T2B
Post time completed
June 24th Workout of the day:
Strength
Snatch Balance
3-3-3-3-3-3-3
Metcon
5 rounds for time:
21 Wall Balls 20/14
15 Calorie Row
9 T2B
Post time completed