June 23rd Workout of the day
Strength
Bench Press 5-5-5 (50%,60%,70%)
Muscle Up Practice
Metcon
10 rounds for time:
10 Hand Release Push Ups
10 Box Jumps 24/20 inch box
post time completed
June 23rd Workout of the day
Strength
Bench Press 5-5-5 (50%,60%,70%)
Muscle Up Practice
Metcon
10 rounds for time:
10 Hand Release Push Ups
10 Box Jumps 24/20 inch box
post time completed