June 21st Workout of the day:
Strength
Establish a Shoulder Press 3 rep
Metcon
For time:
Run 1200 meters
50 Kettle bell Swings
25 pull-ups
Run 800 meters
40 Kettle bell swings
20 pull-ups
Run 400 meters
20 Kettle Bell swings
10 pull ups
post time completed