June 21st Workout of the day:

Strength

Establish a Shoulder Press 3 rep

Metcon

For time:

Run 1200 meters

50 Kettle bell Swings

25 pull-ups

Run 800 meters

40 Kettle bell swings

20 pull-ups

Run 400 meters

20 Kettle Bell swings

10 pull ups

post time completed