June 16th Workout of the day:
Strength
Bench Press 5-3-1 + (75%,85%,95%)
Metcon
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
post time completed
June 16th Workout of the day:
Strength
Bench Press 5-3-1 + (75%,85%,95%)
Metcon
"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
post time completed