June 15th Workout of the day:

Strength

Back Squat 5-3-1+ (65%,75%,85%)

Pull Ups 3 x Max reps

Metcon

With a Partner for time:

50 Tire Flips

100 Burpees

80 Overhead Squats 95/65 pounds

10 Rope Climbs

Run 800 meters together with 45/25 pound plate

post time completed