June 15th Workout of the day:
Strength
Back Squat 5-3-1+ (65%,75%,85%)
Pull Ups 3 x Max reps
Metcon
With a Partner for time:
50 Tire Flips
100 Burpees
80 Overhead Squats 95/65 pounds
10 Rope Climbs
Run 800 meters together with 45/25 pound plate
post time completed