June 13th Workout of the day:
Strength
Front Squat 5-3-1+ (75%,85%,95%)
Metcon
For time:
15-12-9-6-3 reps for time:
Full Cleans
Pull Ups
Post time completed
June 13th Workout of the day:
Strength
Front Squat 5-3-1+ (75%,85%,95%)
Metcon
For time:
15-12-9-6-3 reps for time:
Full Cleans
Pull Ups
Post time completed