Front Squats, Cleans, Pull Ups

Jun 12, 2016 | W.O.D.

June 13th Workout of the day:

Strength 

Front Squat 5-3-1+ (75%,85%,95%)

Metcon

For time:

15-12-9-6-3 reps for time:

Full Cleans 

Pull Ups 

Post time completed