June 10th Workout of the day:
Strength
9 x 1 Snatch Balance
Metcon
For time:
15 Clean and Jerks 135/95
Run 800 Meters
15 Clean and Jerks 135/95
Run 600 Meters
20 Pistols
Run 400 Meters
20 Toe to Bar
Run 200 meters
post time completed
June 10th Workout of the day:
Strength
9 x 1 Snatch Balance
Metcon
For time:
15 Clean and Jerks 135/95
Run 800 Meters
15 Clean and Jerks 135/95
Run 600 Meters
20 Pistols
Run 400 Meters
20 Toe to Bar
Run 200 meters
post time completed