June 10th Workout of the day:

Strength

9 x 1 Snatch Balance

Metcon

For time:

15 Clean and Jerks 135/95

Run 800 Meters 

15 Clean and Jerks 135/95

Run 600 Meters

20 Pistols

Run 400 Meters

20 Toe to Bar 

Run 200 meters

post time completed