June 9th Workout of the day:
Strength
Bench Press 3-3-3 + (70%,80%,90%)
Metcon
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Post rounds completed
June 9th Workout of the day:
Strength
Bench Press 3-3-3 + (70%,80%,90%)
Metcon
Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
Post rounds completed