June 8th Workout of the day:
Strength
Back Squat 3-3-3 + (70%,80%,90%)
Pull Up 3 x Max reps
3 position Power Snatch x 7 sets
Metcon
15-12-9 reps of
Snatch,
*30 Burpees over the bar after each round*
post time completed
June 8th Workout of the day:
Strength
Back Squat 3-3-3 + (70%,80%,90%)
Pull Up 3 x Max reps
3 position Power Snatch x 7 sets
Metcon
15-12-9 reps of
Snatch,
*30 Burpees over the bar after each round*
post time completed