June 3rd Workout of the day:
Strength
Work up to a Heavy Barbell Lunge
Metcon
For Time:
10-8-6-4-2
Power Clean
20-16-12-8-4
Lunge Alternating Lunges
post time completed
June 3rd Workout of the day:
Strength
Work up to a Heavy Barbell Lunge
Metcon
For Time:
10-8-6-4-2
Power Clean
20-16-12-8-4
Lunge Alternating Lunges
post time completed