June 2nd Workout of the day:

Strength

Bench Press 5-5-5 + (65%,75%,85%)

Muscle Up Progression

Metcon

For time with a partner

75 Snatches 

Run 400 meters

150 Burpees

Run 400 meters

75 Toe to bars

Run 400 meters

post rounds and reps

One works at a time, run together