June 1st Workout of the day:
Strength
A) Back Squat 5-5-5 + (65%,75%,85%)
Metcon
2K Row test
Finisher 400 meter body weight sled drag
June 1st Workout of the day:
Strength
A) Back Squat 5-5-5 + (65%,75%,85%)
Metcon
2K Row test
Finisher 400 meter body weight sled drag