Back Squat, Box Jump, Toe to Bar, Pull Up

June 29th Workout of the day:StrengthEstablish a new Back Squat 3 rep maxMetconComplete as many rounds as possible in 20 minutes of:18 Box jumps, 24" box15 Toes to bar12 Pull-upsPost rounds completed.

Deadlifts, Snatches, Overhead Squats

June 28th Workout of the day:StrengthDeadlift or Clean Pull 3 repMetcon5 rounds for time of:135/95 pound deadlift, 9 reps135/95 pound hang power snatch, 6 reps135/95 pound overhead squat, 3 repPost time completed 

Front Squats, Fran

June 27th Workout of the day:StrengthEstablish a new Front Squat 3 repPractice Rope ClimbsMetcon"Fran"21-15-9 reps of Thrusters 95/65 pounds Pull Ups Post time completed