May 31st Workout of the day:
Strength
Clean Pull 5-5-5 + (65%,75%,85%) use new training max
Metcon
“Jack” or Partner Jack
Complete as many rounds as possible in 20 minutes of:
115/75 pound Push press, 10 reps
10 KB Swings, 53/35 pounds
10 Box jumps, 24/20 inch box
post rounds completed