May 27th Workout of the day:
Strength
Clean 9 x 1
Metcon
Complete as many rounds as possible in 10 Minutes of
10 Thrusters 95/65 Pounds
10 Toe to bars
post rounds completed
May 27th Workout of the day:
Strength
Clean 9 x 1
Metcon
Complete as many rounds as possible in 10 Minutes of
10 Thrusters 95/65 Pounds
10 Toe to bars
post rounds completed