May 26th Workout of the day:
Strength
Establish a new 3 rep Bench Press
Metcon
5 rounds for time:
21 Sumo Deadlift High Pull 75/55
12 Handstand Push Ups
post time completed
Finisher
Max Effort Plank Hold
May 26th Workout of the day:
Strength
Establish a new 3 rep Bench Press
Metcon
5 rounds for time:
21 Sumo Deadlift High Pull 75/55
12 Handstand Push Ups
post time completed
Finisher
Max Effort Plank Hold