May 25th Workout of the day:
Strength
Establish a new Back Squat 3 rep max
Strict Pull Up 3 x Max reps
Metcon
5 rounds for time:
400 meter run
30 Wall Ball 20/14 pound ball
post time completed
May 25th Workout of the day:
Strength
Establish a new Back Squat 3 rep max
Strict Pull Up 3 x Max reps
Metcon
5 rounds for time:
400 meter run
30 Wall Ball 20/14 pound ball
post time completed