May 23rd Workout of the day:
Strength
Establish a new Front Squat 3 rep max
Metcon
“Barbara”
5 Rounds, each for time:
20 Push ups
30 Push Ups
40 Sit Ups
50 Squats
Rest Precisely three minutes between each round
post time completed
May 23rd Workout of the day:
Strength
Establish a new Front Squat 3 rep max
Metcon
“Barbara”
5 Rounds, each for time:
20 Push ups
30 Push Ups
40 Sit Ups
50 Squats
Rest Precisely three minutes between each round
post time completed