May 19th Workout of the day:
Strength
Bench Press 5-5-5 (50%,60%70%) deload
Metcon
For time:
15-12-9-6-3 of
Handstand Push Ups
Run 400 meters after each round
post time completed
May 19th Workout of the day:
Strength
Bench Press 5-5-5 (50%,60%70%) deload
Metcon
For time:
15-12-9-6-3 of
Handstand Push Ups
Run 400 meters after each round
post time completed