May 17th Workout of the day:

Strength  

Find a max lift of the following complex

5 deadlifts + 3 hang cleans + 1 shoulder to overhead

Metcon

With a Partner Complete:

50 Hang Power Snatches (115/75 scaled 75/55)

50 Toes to bar  (scaled) Knees above hips

30 Hang Power Snatches

30 Toes to bar

post time completed