May 17th Workout of the day:
Strength
Find a max lift of the following complex
5 deadlifts + 3 hang cleans + 1 shoulder to overhead
Metcon
With a Partner Complete:
50 Hang Power Snatches (115/75 scaled 75/55)
50 Toes to bar (scaled) Knees above hips
30 Hang Power Snatches
30 Toes to bar
post time completed