May 12th Workout of the day:
Strength
Bench Press 5-3-1 + (75%,85%,95%)
Muscle Up / Ring Skill Practice
Metcon
For time:
100 Toes to Bar,
Do 15 Wall Ball every time you drop off the bar
post time completed
May 12th Workout of the day:
Strength
Bench Press 5-3-1 + (75%,85%,95%)
Muscle Up / Ring Skill Practice
Metcon
For time:
100 Toes to Bar,
Do 15 Wall Ball every time you drop off the bar
post time completed