Back Squats, Running, Burpees, Double Unders

May 11th Workout of the day:

Strength 

Back squat 5-3-1 + (75%,85%,95%)

Weighted Pull up 1 rep

Metcon

With a 15 minute running clock run 800 meters,

then…

max rounds in the time remaining of,

10 Burpees

25 Double-unders

Post rounds completed