May 9th Workout of the day:
Strength
Front Squat 5-3-1 + (75%,85%,95%)
1 Clean Pull Under x 10
Metcon
“Mary”
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push ups,
10 Pistols,
15 Pull Ups
post rounds completed
May 9th Workout of the day:
Strength
Front Squat 5-3-1 + (75%,85%,95%)
1 Clean Pull Under x 10
Metcon
“Mary”
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push ups,
10 Pistols,
15 Pull Ups
post rounds completed