May 6th Workout of the day:


Work up to a Heavy Snatch,

Work up to a Heavy Clean and Jerk,


With a Partner,

Complete as many rounds as possible in 20 minutes of:

20 Calorie Row

20 Wall Ball 20/14 pound ball

20 KettleBell Swings 70/53 pounds

20 Box Jumps 24/20 inch box 

post rounds completed